Physical Training

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WELLNESS ACTIVITIES (minimum 4 people):

1. Tai Chi

2. Yoga Power

3. body Balance

4. Bums &Tums & Arms

5. Aqua Running

6. Aqua TaiChi

7. Aero Boxing

8. Samba Fitness

GROUP CLASSES (minimum 2 people, and up to 5):

9. Functional Training

10. Suspension Training

11. Dynamic Training

12. Cross Fitness

PERSONAL TRAINING:

13. Toning

14. Metabolic Capacity

15. High Intensity Interval

SPORTS PHYSICAL TRAINING:

16. Power and Agility

17. Coordination and Balance

18. Strength and Endurance

 

Prices: Inbox us in the contact form down.










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